Friday, June 10, 2011

Hot Spinach Dip

This is a healthy twist to a traditional spinach dip... pretty tasty too! The recipe originated from SkinnyTaste.com.  This is also a weight-watchers recipe. 

Here's what you need:
  • 10 oz frozen chopped spinach, thawed and excess liquid squeezed out
  • 1/2 cup light sour cream (I used plain, non-fat yogurt instead)
  • 5 tbsp light mayonnaise
  • 1/3 cup Parmigiano Reggiano
  • 1/4 cup scallion, chopped
  • 1 clove garlic, crushed (after the last recipe I was scared to use garlic again... but it worked!)
  • 1 cup (4 oz) shredded part skim mozzarella cheese (I just diced up some slices I had)
  • fresh pepper to taste
Preheat oven to 375°.

Combine all the ingredients in a medium bowl. Place in an oven-proof dish and bake at 375° for 20-25 minutes, until hot and cheese is melted. Serve right away.

Can be made one day in advance and stored in the refrigerator before baking. Makes about 2 1/2 cups.

Servings: 10 • Serving Size: 1/4 cup Old Points: 2 pts • Points+: 3 pts
Calories: 92.2 • Fat: 6.8 g Carb: 3.0 g Fiber: 0.7 g Protein: 5.3 g 



My Tip: Wipe the excess off the edges of your baking dish before putting in the oven to avoid the ugly brown edges. 

1 comment:

  1. MMm that is only my favorite dip ever! Thanks for the recipe!

    ReplyDelete