If I haven't scared you off already, here's how to make a not-so-terrible Creamy Garlic Pasta with Shrimp & Vegetables dish! I originally saw a picture of this dish on Pinterest (again, if you haven't been here- go check it out!) but it originated from Eating Well. Typically I stay away from "creamy" dishes. They're usually not that healthy and on top of my diary issues, it's just not worth it. Lately, I've had the craving for a good, creamy pasta dish. I saw that this one was made with yogurt and thought I'd give it a shot.
What you need:
- 3 ounces whole-wheat spaghetti
- 6 ounces peeled and deveined raw shrimp, cut into 1-inch pieces
- 1/2 bunch asparagus, trimmed and chopped
- 1/2 large red bell pepper, thinly sliced
- 1/2 cup fresh or frozen peas
- 2 small or 1 large clove garlic, chopped (BAAAD IDEA!)
- 1/2 teaspoon plus 1/8 teaspoon kosher salt
- 3/4 cup nonfat or low-fat plain yogurt
- 2 tablespoons chopped flat-leaf parsley
- 1 1/2 tablespoons lemon juice
- 1 1/2 teaspoons extra-virgin olive oil
- 1/4 teaspoon freshly ground pepper
- 2 tablespoons toasted pine nuts (optional)
- Bring a large pot of water to a boil. Add spaghetti and cook 2 minutes less than package directions. Add shrimp, asparagus, bell pepper and peas and cook until the pasta is tender and the shrimp are cooked, 2 to 4 minutes more. Drain well.
- Mash garlic and salt in a large bowl until a paste forms. Whisk in yogurt, parsley, lemon juice, oil and pepper. Add the pasta mixture and toss to coat. Serve sprinkled with pine nuts (if using).
Now, I told you this recipe was TERRIBLE and here's why: TOO MUCH GARLIC! Usually I cut the amount of garlic in half for any given recipe so it's not overpowering. This time I thought I'd just man-up and use what I was supposed to. Bad idea. The first bite I took all I could taste was garlic. I had my sister and brother in law take a bite (just one) and we all stunk of garlic the rest of the night. So my advice is to use just a teeeny bit of garlic.
Another thing I would do is use 1/4-1/2 c of yogurt instead of 3/4 c. Maybe since I'm not used to creamy dishes it was just too much for me and it might be okay for the rest of you to use 3/4 c.
If any of you are daring enough to try this recipe with my new suggestions, let me know how it goes!
You just used a CLOVE and not a HEAD of garlic, right?
ReplyDeleteHaha, yes Andy, just cloves :)
ReplyDelete